EMS training builds lean muscle, speeds up metabolism, and burns fat faster than any other conventional training. More muscle fibers activated in EMS sessions trigger an afterburn effect, burning calories for up to 48 hours. Targets specific body areas like abs, thighs, and love handles. Reduces cellulite by improving circulation, toning muscles, and stimulating collagen production.

EMS enhances strength and improves athletic performance. Professional athletes all around the world use it for safe training, performance enhancement, and muscle recovery. Available for athletes of all levels. Empower Fitness Studio offers tailored workouts to achieve athletic goals.

EMS is an ideal solution for older adults wanting to build strength and balance without joint strain. It increases muscle strength and mass, maintains bone density, and offers safe training with certified trainers for a stronger, more active life.

Get back in shape post-pregnancy with Empower Fitness Studio. Target problem areas and activate hard-to-reach muscles with conventional training; such as strengthening pelvic floor muscles to prevent urinary incontinence among other post-partum downsides. Build strength in 20 minutes without heavy weights or long cardio sessions.

EMS is used by physiotherapists for decades to rehabilitate muscles without strain. It helps target specific muscle groups, stimulate inactive muscles, and aid in muscle recovery especially when you’re unable to do so through conventional training. It promotes proper circulation, which aids in nutrient transfer through the muscles, accelerating the recovery process.

For people suffering from body pain such as constant back pain – EMS can help to strengthen your core and correct muscle imbalances, and the technology has been found to reduce lower back pain and overall quality of life in adults. No matter your body relief needs, our certified trainers can help you to find the perfect solution!